Welcome to

Elevate Online Coaching

Are you ready to TRANSFORM your lifestyle without giving up all the things you love in the process? If so... continue reading!

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At Elevate Online Coaching we have created a bullet proof method that has helped over 1000 of our clients achieve life changing results and unlock unlock a whole new lifestyle where being the fittest version of themselves doesn’t = sacrifice

BUT DON'T JUST TAKE OUR WORD FOR IT THOUGH... LET OUR CLIENTS PROGRESS SPEAK FOR US!

Alice Jones

Elevate has been an absolute game-changer for me since moving to Thailand. When I first arrived and struggled to settle into a routine.
Laura has transformed my relationship with food and exercise, showing me how to enjoy both while still reaching my goals. Her personalised approach goes beyond expectations. She checks in with me consistently throughout the week, providing invaluable support and motivation. It feels like I’m working with a friend who genuinely cares about my progress.
Thank you, Laura, for creating something truly special with Elevate! I’m grateful for your guidance and friendship on this incredible journey

Sophie Parkin

I couldn’t recommend Elevate enough. I’m only 3 months into my journey but I have made some massive changes.

But for the first time in a long time I am actually excited to go shopping. Fashion always used to be something that I loved but since gaining weight I lost interest as I did not like how I felt in my clothes anymore. I’m excited to enjoy buying clothes again and feel great.

Jennifer Jackson

I'm so beyond happy that I decided to join Elevate because it has transformed my confidence and taught me so much about myself, food and the gym.

Laura also is really supportive and encourages me when I’m lacking motivation or am having a bad day, which is exactly what I need in a coach. Before I joined Elevate I was very insecure in my body. I’ve always struggled with weight gain and I would not be where I am today without her, both physically and mentally. I’m so proud of the results I’ve got from my journey with Elevate so far and can’t wait to keep growing.

Our goal is to help you grow in confidence and help you become the person you deserve to be! Since establishing 'Elevate' it has always been our goal to help individuals become stronger both mentally and physically, in order to become the best versions of themselves.

Our Community

Our Team

Laura CEO & Head Coach

I specialise in educating clients to achieve physique results through application of knowledge & experience.

My Story

Like most women, I spent most of my childhood, teenage and adult years, comparing myself to other women. I was never sure what it was that made me feel so insecure but I know I spent a lot of my life consumed by diet culture and chasing being ‘skinny’.

I established Elevate to help women not make the same mistakes I did within my fitness journey. After years of being a coach alone I now have an amazing team of coaches working by my side!

Our vision is to help women learn how to enjoy food, fuel their body and not deny themselves of the food they love to achieve their goals.

Together we aim to help you create more positive ways of thinking, help diminish bad body image whilst educating you on how to use food to reach your physique goals.

Jacob Head Coach

Hi my name is Jacob and I became part of the Elevate team to help Laura in her mission to change as many people’s lives as possible.

My Story

I first set foot in a gym 7 years ago and since then I’ve consistently worked on bettering my mental and physical health, through training and nutrition.

In 2016 I decided to pursue my passion and become a personal trainer/online coach to share my knowledge and experience to help others become the best versions of themselves. Throughout my time in the fitness industry I have worked with a range of both men and women from complete beginners, to athletes but they all have the same goal. To be better than the person they were yesterday. Over the last year I have started working with women to build their glutes and sculpt their physique.

It is my vision to help as many people as possible get strong for the RIGHT reasons! I want to educate people from my mistakes! It is possible to lose fat and still eat all the foods you love! It is possible to tone up and still enjoy every aspect of life! It isn’t one or the other and it is my mission to help as many people as possible see that.

ARE YOU READY TO TRANSFORM YOUR PHYSIQUE AND MINDSET?

We've helped over 1000 people achieve their physique goals whilst not giving up their social life & we can help you do the same too!

Press the button below to start our enquiry process!

Elevate is:

Real lives, real results

We understand that everyone is different, that everyone has different lifestyles and commitments. But that doesn’t mean that you can’t still achieve your physique goals. At Elevate we work with real people daily, shift workers, flight attendants, parents, doctors, business owners… whatever your lifestyle we work around YOU.

Education based

At Elevate we believe in the power of knowledge, not only do we want to get you results but we want to teach you how to keep them FOR LIFE! We provide full education on nutrition & training to ensure you never return to your old habits.Our team of coaches have over 30 years of combined experience / a variety of different high level qualifications and made mistakes so that you don’t have to!

Flexible approach

We understand that you have a social life & we won’t take that away from you! Our approach is 100% flexible and catered around your favourite foods / any social occasions.Our motto, what’s the point in looking good in a dress if you’re not going to go out and wear it!

Community

We are big on community at elevate & lifting each other up. We want you to feel confident, fearless, empowered. Not only in the gym but in life as well.Our community refer to us as their pocket cheerleaders, when you’re part of our team you’ll understand why!